Easiest Way to Make Any-night-of-the-week Fluffy Cheese and Mushroom Omelette

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Before you jump to Fluffy Cheese and Mushroom Omelette recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. In reality, however, simply making a few small changes can positively affect daily eating habits.

These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can also be healthy for your skin as it is a great source of vitamin E. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Hence, it should be somewhat obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to fluffy cheese and mushroom omelette recipe. You can cook fluffy cheese and mushroom omelette using 13 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to cook Fluffy Cheese and Mushroom Omelette:

1. Use of Mushroom filling.
2. Get 2 Tbsp of Olive oil.
3. Take 1/4 of onion finely sliced.
4. Get 1 tsp of crushed garlic.
5. You need 1/2 of punet (125g) of button mushrooms sliced.
6. Get to taste of Salt.
7. You need of Rest of filling.
8. Take 1.5 of jalapenos sliced.
9. Provide 1 cup of finely grated mature cheddar cheese.
10. Use 2 sprigs of spring onion sliced.
11. Prepare of Omelette.
12. Use 1 Tbsp of butter and dash of olive oil.
13. Take 4 of large eggs separated.

Instructions to make Fluffy Cheese and Mushroom Omelette:

1. Place pan on stove over a medium head. Add in oil and heat slightly. Then add in onions and garlic. Saute until onions soften and become translucent..
2. Mix in sliced mushrooms and cook through until all liquid evaporates then season with salt to taste and brown mushrooms slightly..
3. Remove mushrooms from pan and set aside..
4. Add butter and dash of olive oil to pan and reduce heat slightly. NB. You want to cook the omelette slowly so that it cooks all the way through with a lid on without burning the bottom..
5. Separate yolks from egg whites and season both with salt and pepper..
6. Whip egg whites to form soft peaks.
7. In a separate bowl whip egg yolks until they become pale, light and fluffy.
8. Fold yolks into whipped egg whites.
9. Add egg mixture into heated pan with butter, cover with lid and allow to cook through..
10. NB. I suggest a glass lid so you can see once it cooks through. Also note that the mix mix will rise but deflate a bit as soon as you remove the lid..
11. For the filling; top egg with some of the cheese followed by a layer of mushroom, a bit more of the cheese then add the sliced jalapenos, add the final layer of cheese and top with the sliced spring onion..
12. Cover and leave until cheese starts melting then remove lid and gently fold over..
13. You can serve with a dollop of sour cream and crispy bacon bits or as is. Enjoy!.

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