Recipe of Favorite Oats and daliya khichdi

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Before you jump to Oats and daliya khichdi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.

The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it's easy to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let's go back to oats and daliya khichdi recipe. To make oats and daliya khichdi you only need 17 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Oats and daliya khichdi:

1. Use of daliya/cracked wheat.
2. Use of oats.
3. Get of moong dal.
4. Take of diced carrot.
5. You need of chopped green beans.
6. Use of peas.
7. Prepare of chopped tomato.
8. Take of ghee.
9. Use of hing.
10. Take of dry chilly whole.
11. Use of jeera.
12. Provide of red chilly powder.
13. Take of kalamasala.
14. You need of turmeric powder.
15. Provide of salt.
16. You need of hot water.
17. Provide of shredded coconut and chopped cilantro for garnishing.

Instructions to make Oats and daliya khichdi:

1. Roast daliya and oats in 1 tbsp of ghee for approximately ten minutes on a slow flame..
2. In the mean while add the rest of the ghee to the pressure cooker. When it melts, add jeera, hing, and dry chilly whole. Saute for a few seconds..
3. Add carrots, green beans, peas and washed moong dal. Saute for five minutes..
4. Next add tomato and the spices (red chilly powder, turmeric powder, kala masala powder and salt)..
5. Add 5 cups of hot water to this mixture..
6. When this mixture comes to a boil, add the roasted oats and daliya..
7. Close the pressure cooker and let it cook for one whistle..
8. Open when pressure is released..
9. Garnish with coconut and cilantro leaves. Serve hot with pickle, kadhi, yogurt or papad..

Learn how to make a healthy vegetable oats khichdi. The pressure cooker just helps to get the perfect texture of the khichdi real fast. It also helps the lentils, oats, and vegetables cook evenly. Try the Fada ni Khichdi, Oats Khichdi, Buckwheat Khichdi or Barley Khichdi. The simplest khichdi is flavoured with turmeric and jeera tempered in ghee.

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