How to Make Speedy Broccoli with Mentsuyu and Olive Oil

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Before you jump to Broccoli with Mentsuyu and Olive Oil recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.

These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is an excellent source of vitamin E. Although you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to broccoli with mentsuyu and olive oil recipe. To make broccoli with mentsuyu and olive oil you need 3 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Broccoli with Mentsuyu and Olive Oil:

1. Get 1 of as much (to taste) Broccoli.
2. Get 1 of Mentsuyu.
3. Prepare 1 of enough to coat Olive oil.

Instructions to make Broccoli with Mentsuyu and Olive Oil:

1. Wash the broccoli and cut it however you like. Cook it however you prefer, such as boiling or microwaving. I wrapped it with damp paper towels and microwaved it..
2. If the florets are too big, break into bite-size pieces. Be careful not to burn yourself!.
3. Mix the broccoli and mentsuyu in a bowl, tasting as you go along. Don't over-season it!.
4. Transfer to a serving dish and drizzle with olive oil..

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