How to Prepare Perfect Oats Upma

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Before you jump to Oats Upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by making a few small changes.

To see results, it is definitely not a requirement to drastically change your eating habits. It's not a bad idea if you wish to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating selections. As you get accustomed to the taste of these foods, you will discover that you're eating more healthily than before. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won't feel the need to revert to your old diet.

As you can see, it's easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to oats upma recipe. You can cook oats upma using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Oats Upma:

1. You need of rolled oats.
2. Take of water.
3. Prepare of chopped carrot.
4. Use of chopped capsicum.
5. Prepare of chopped coriander.
6. Take of cashews.
7. You need of oil.
8. Provide of ghee.
9. Take of salt , sugar , mustard seeds, lemon ,juice.
10. You need of curry leaves.
11. Take of green chilli paste.

Steps to make Oats Upma:

1. Take all ingredients as shown.
2. Dry roast oats for 4/5 minutes & take out in plate.
3. Take oil add cashews fry till golden colour take out in plate.
4. Then add mustard seeds & let it splutter add curry leaves capsicum and carrot satute for 3 minutes.
5. Now add roasted oats mix well.
6. Add water and all masalas mix well till water absorbs and add ghee mix well.
7. Now healthy upma is ready within few minutes garnish it with Cashews and it is ready to serve.

Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats Upma is a delicious, comforting breakfast recipe where vegetables, Indian spices and herbs are cooked together to create a savoury porridge like dish.

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